Former US Marine George Hood has just had a fantastic record for having been in the plank position (male) for the longest time
Category: TRAINING – ÜBUNGEN
TRAINING FOR KNEE PAIN
In this article we describe what to do when you are struggling with knee pain. With special training techniques and
SQUAT WITHOUT PAIN.
Pain in the kneecaps and depth of the squats. The squat has received a lot of praise and criticism over the past 50 years
TIEFE KNIEBEUGEN – JA. ABER RICHTIG!!!
The squat is one of the best exercises you can do. If you're not really deep into the squat
ARNOLD SCHWARZENEGGERS - TRAINING TIPS
PULL-UPs To this day, Arnold's back is considered one of the best in bodybuilding history. Its broad, fleshy lat muscles are
HACKENSCHMIDT SQUEEGEE FOR AND CONS.
Hackenschmidt-Kniebeugen sind beliebt, bergen aber Gefahren für den unteren Rücken. Die Hackenschmidt-Maschine ist in jedem Studio ein gern benutztes Trainingsgerät.
DUMBELL ROWING IN FORWARD
DUMBBELL ROWING FORWARD - MUSCLES INVOLVED In the shoulder joint: middle and posterior deltoid muscle, infra-spinatus, teres minor, lattissimus dorsi,
Romanian deadlift
Romanian deadlifts are not only used for strengthening the rear muscle chain, but also for dynamic flexibility. What do you think of Romanian