If you increase the training volume and intensity over time, this can lead to overtraining and strength and muscle building in the opposite
Keyword: Overtraining
Bodybuilding, Strongman, Cross Fitness, Powerlifting, Bodybuilding Shop
Bodybuilding, Strongman, Cross Fitness, Powerlifting, Bodybuilding Shop
If you increase the training volume and intensity over time, this can lead to overtraining and strength and muscle building in the opposite