Arnold Schwarzenegger is the most successful bodybuilder of all time.
A bodybuilding book that Arnold wrote together with Bill Dobbins in 1986 became a bestseller. "The Great Bodybuilding Book" is a training manual for the five-time world champion and seven-time Mr. Olympia and is still the standard work for all bodybuilding fans today.
The book is not available for several years. But we have good ones News for all bodybuilding fans.
From the 16 October 2019 is the bodybuilding bible by Arnold Schwarzenegger under the title "The great bodybuilding bible" available in Germany.
Arnold gives A comprehensive introduction to bodybuilding and athletes for beginners and competitive athletes covers all essential topics:
- The most important training principles
- Exercises for all muscle groups
- Diet and nutritional basics
- Posing
- Competition preparation
The best strategies to take off the stage as a winner will be explained in detail and in over 800 photos and anatomical drawings illustrated.
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