Category: CROSSFIT

Cross training emphasizes that high intensity training for the whole body with exercises such as deadlifts, repositioning, squats, pushing, pushing, kettlebell exercises, snatch, plyometrics, sled pulling, and lifting weights
who Crosstraining operates, learns to manage his body weight through gymnastics, pull-ups, dips, rope climbing, push-ups, handstands, pirouettes, tire tipping and splits.
You can also do aerobic sports like jogging, cycling, jumping rope, and rowing, but the emphasis is on speed and intensity.
Cross-training programs, such as "CrossFit“, try to develop a well-rounded fitness by including exercises that build the cardiovascular system and breathing as well as stamina, strength, flexibility, speed strength, pace, coordination, agility, balance, and accuracy.