Over time, exercise can lead to joint pain. Glucosamine and chondroitin can help ward off pain and keep the joints intact. Marathon runners and bodybuilders have
Category: NUTRITION
GREEN TEA APPLICATION AND STUDIES
Those who drink green tea every day not only stay healthy, but will also develop a well-toned body. In the late 19th and
10 STRATEGIES TO AVOID INJURY WITH THE RIGHT SUPPLEMENTS
Prevent musculoskeletal injuries with the right supplements. Anyone who has been playing sports for a while will likely be in
COMPETITION PREPARATION - CHARGE CORRECTLY IN 10 STEPS
Have you ever wondered about the exact process competitive bodybuilders go through in the days leading up to a show by doing
PROTEIN / CARBOHYDRATES BEFORE OR AFTER TRAINING?
In this article we analyze the optimal supplementation for muscle growth. The latest studies confirm that muscle growth is almost impossible without an adequate supply of protein and carbohydrates. But when and
L-ARGININE - NEW AND 100% UNKNOWN EFFECTS
For many years, L-arginine has been considered a miracle drug for building muscle, as it can promote nitric oxide production in the body. But more and more knowledge
LEMONS AS HEALTH SOLDIERS
Imagine a basket full of colorful vegetables and fruits: carrots, zucchini, peppers, oranges ... and lemons. One thought
VEGETABLE PROTEINS - PEA PROTEIN
When it comes to protein powder, most people think of animals. Whey protein from cow is by far the most popular product on that
THE BEST SOURCES OF PROTEIN FOR VEGETARIANS
All of the following vegetarian sources have a protein content greater than 7%. You also score in the PDCAAS (more about PDCAA). The
VEGETABLE PROTEINS - NO HIGH QUALITY PROTEINS?
A MYTH !!! VEGETABLE PROTEINS ARE NOT HIGH QUALITY PROTEINS Instead of believing they need to start your own supplement company in order to