Former US Marine George Hood has just had a fantastic record for having been in the plank position (male) for the longest time
Category: SPORTS MEDICINE
GLUCOSAMIN & CHONDROITIN
Over time, exercise can lead to joint pain. Glucosamine and chondroitin can help ward off pain and keep the joints intact. Marathon runners and bodybuilders have
GREEN TEA APPLICATION AND STUDIES
Those who drink green tea every day not only stay healthy, but will also develop a well-toned body. In the late 19th and
10 STRATEGIES TO AVOID INJURY WITH THE RIGHT SUPPLEMENTS
Prevent musculoskeletal injuries with the right supplements. Anyone who has been playing sports for a while will likely be in
COMPETITION PREPARATION - CHARGE CORRECTLY IN 10 STEPS
Have you ever wondered about the exact process competitive bodybuilders go through in the days leading up to a show by doing
L-ARGININE - NEW AND 100% UNKNOWN EFFECTS
For many years, L-arginine has been considered a miracle drug for building muscle, as it can promote nitric oxide production in the body. But more and more knowledge
TRAINING FOR KNEE PAIN
In this article we describe what to do when you are struggling with knee pain. With special training techniques and
LEUCINE CONFIRMED AS KEY AMINO ACID
There is growing evidence that leucine plays a key role in stimulating muscle protein synthesis. As it turned out, one is the same
IS WATER ANABOLIC?
In this article we analyze the importance of water for athletic performance. If you want to develop bigger muscles, you can
SQUAT WITHOUT PAIN.
Pain in the kneecaps and depth of the squats. The squat has received a lot of praise and criticism over the past 50 years