CHRIS BUMSTEAD

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  • Name: Chris Bumstead
  • Weight: 93-102 kg
  • Geburtsjahr: 1994
  • Nationality: Canadian

Als Kind versuchte Chris viele Sportarten, später verbrachte er Stunden im Fitnessstudio und von diesem Zeitpunkt an „verliebte er sich in Kraftsport“. Er begann etwas zu entwickeln, was er für eine gute Figur hielt, aber erst als er seinen Freund Lain Valliere traf, begannen sich die Dinge für Chris zu ändern. Chris sagt: „Lain war und ist für mich ein großer Mentor. Lain hat mich dazu inspiriert, auf die Bühne zu gehen und er begann mich für die Wettkämpfe zu coachen. “

After starting out on his first show, Chris got excited and said: "I really have the feeling that I have found my calling."

COMPETITIONS:

2015

  • CBBF Canadian National Bodybuilding Championship Junior – Platz 1

2016

  • CBBF Bodybuilding Championships 2016 Open Heavyweight – Platz 2
  • IFBB North American Bodybuilding Championship 2016 - 1st place (Pro Card)

2017

Olympia Classic Physique 2017 - Place 2

2018

Olympia Classic Physique 2018 - Place 2

2019

Olympia Classic Physique 2019 - 1st place

Chris Bumstead Diet

Competition diet

Chris is incredibly meticulous when it comes to his diet. As Chris says: “That way I can find out what my body needs and I can can change my diet slightly to get the results you want achieve."

However, he is more relaxed in the off-season. He's going to increase his calories and not be as strict, but that doesn't mean he's eating pizza or burgers. He is still true to his bodybuilding lifestyle.

Er wird immer noch 6 to 7 meals a day eating, trying to get 6,000 calories a day from clean sources like chicken rice and potatoes. When it comes to his pre-workout meal, he adds extra carbohydrates added to improve training.

Chris Diätplan

  • Meal 1: 1 ½ cup egg whites, 2 whole eggs, and 1 cup oatmeal
  • Meal 2: 250g chicken, 1 cup jasmine rice and 350g mixed vegetables
  • Meal 3: 250g fish, 200g sweet potato and 350g mixed vegetables
  • Meal 4: (before training) 200g fish and 2 cups jasmine rice
  • Meal 5: (Post Workout Shake) 50g Whey Protein Isolate gemischt in Wasser
  • Meal 6: 250g chicken, 150g sweet potato, 60g broccoli and 60g asparagus
  • Meal 7: 2 ½ cups of egg whites, 3 whole eggs and 350g of mixed vegetables

Chris Training

Chris preferred a training split of 5 days per week. He trains every day of the week Back, chest, buttocks, shoulders and legs.

Chris Top 3 Übungen

Chris recommends that those who are short on time in the gym should do some basic exercises as these exercises produce the best overall results.

Squats: 100% number one. I believe they are invaluable not only for leg development but also for the core. Squats are my favorite exercise because I can really push my limits and see how much weight I can move.

Schrägbankdrücken: The incline bench press is a much more natural movement for my body than the flat bench.

If you limit yourself to three exercises, you want to train as many muscles as possible, such as: B. Chest, shoulders and triceps. I prefer dumbbells over barbells because the one-sided movement allows you to focus on each side of your body and build a more even and symmetrical figure.

Bent over barbell pulls: You would be my last choice. It is very important to me to keep my back as strong as possible, not just for proportional reasons, but for reasons of general health Spine.

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