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Cadeau Dayana - Competitions

* 1997
10 Platz – Jan Tana Classic 1997
* 1998
3 Platz – Jan Tana Classic
11 place - Ms. Olympia 1998
* 1999
10 place - Arnold Classic 1999
6 Platz – Pro Women’s Extravaganza 1999
* 2000
2 Platz in lightweight – Jan Tana Classic 2000*2001
1 place - Ms. International 2001 lightweight
3rd place - Ms. Olympia 2001 lightweight* 2002
2nd place - Ms. International 2002 lightweight
5 place - Ms. Olympia 2002 heavyweight

* 2003
4th Place - Ms. International 2003 lightweight
1 Platz – Jan Tana Classic 2003 middleweight
2nd place - Ms. Olympia 2003 lightweight

* 2004
1 place - Ms. International 2004 lightweight
1 place - Ms. Olympia 2004 lightweight

* 2005
3rd place, Ms. Olympia 2005

* 2006
2nd place - Ms. International 2006
2nd place - Miss Olympia 2006

* 2007
2nd place - Miss International 2007
2nd place - Miss Olympia 2007

* 2008
2nd place Miss International 2008

* 2009
8 place - Miss Olympia 2009

* 2010
6 place - Ms. International 2010

4th Place - NEW YORK PRO 2010

* 2011
9 place - Arnold Classic 2011

* 2012
16 place - IFBB NEW YORK PRO 2012


Cadeau Dayana - Interview “You get used to it.


Hallo Dayana,
Thank you for taking the time to answer my questions.

Q. You are very successful in pro bodybuilding. How do you motivate yourself
Dayana Cadeau, I believe in God. I am a very spiritual person and I am a very strong-willed person because I do everything for myself. I need inner peace for my training. I also constantly show how I look, I have to look good, or better.

Q. How do you train? What is your training like?
Dayana Cadeau, when the show is on, I do a very hard workout six days a week. I do an hour of cardio early in the morning and an hour of strength training later. And I do yoga to get my muscles in supple shape.

Q. Please present your typical workout to us. How often do you train, with what weights?
Dayana Cadeau, like I said, I train six times a week. I don't focus on weights that much, I work out to improve, look and feel better.

Q. What part of your muscles do you prefer to exercise?
Dayana Cadeau, most people think it's my legs because they look so good, but I tend to like to work my back and biceps. I do exercises for each game twice a week. Since I have large breasts, I even need to strengthen my back. I do bareback curl and large pulled down as exercises.

Q. Please describe your diet for us.
Dayana Cadeau. I eat a lot of protein like fish, the egg whites, green vegetables, protein shakes, rice and so on.


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Q. Isn't that one-sided?
Dayana Cadeau: No, you get used to it.

Q. How does your training change when competition time starts?
Dayana Cadeau. Three months in advance, I start doing more repetitions for my exercises to make my muscles harder.

Q. What are your plans for 2007?
Dayana Cadeau. Right now I'm focusing on the Ms Olympia election and I don't know what the jury wants yet. Would you like a pretty lady or a monster? I don't know. I have a pretty face, maybe it will help me. I love what i'm doing. I want to compete in Ms Olympia and Ms International. I'm 41 years old now, maybe I'll go back to drama school where I went many years ago or to a spa in Canada. Let's see.

Q. Thank you for the interview. It was really very interesting.