MICHAEL O`HEARN

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THE CAREER OF MICHAEL O’HEARN

Michael O’Hearn is a real life superhero. Like the two bodybuilding greats before his time - Arnold Schwarzenegger und Lou Ferrigno – ist Michael ein ehemaliger Mr. Universe. Er hat vier Natural-Mr.Universe Title won and was chosen by the fitness industry as one of the twelve best physique men of all time.

Michael is on TV on the second season of the NBC hit show „Ame­rican Gladiators“ with one of the party, in which he participated as characters like "Hollywood" and "Loveline".

That Michael is more than just a role model for children of all ages shows how good he is „Titan“ is known.

He has practiced natural bodybuilding and powerlifting, participated in strongman competitions and has mastered various forms of martial arts. Before his four Universe Title won, he was Mr. California, Mr. USA, Mr. America und Mr. International. He is also a four-time and two-time powerlifting champion „Iron Warrior“. He has the „Decathlon of Strength Strongman“-Competition won.

Michael has been on the covers of magazines around the world about 500 times pictured. That earned him the title of male seven times Fitness–Models of the year.

Zu den Magazinen, auf deren Titelblatt er im Jahr 2008 zu sehen war, gehören IRON MAN, „MuscleMag International“, „Reps“ und „Planet Muscle“.

Und Frauen aus aller Welt werden ihn als das Model wiedererkennen, das die Umschläge der „Topaz“-Liebesromane geziert hat. Zu seinen Fernsehauftritten gehören „Reality Chat“, „Reality Remix“ sowie „Hollywood Hot Bodies“.

He was heard on hundreds of radio programs across the country, including shows where he talked about fitness and health. Together with Sherlyn Roy, California Fitness Champion 2006, he founded the company S.H.I.F.T.I.N.G. founded (Serious High Intensity Fitness Training)

Michael wuchs auf einer Farm in Kirkland, Washington, auf und hat neun Geschwister. Im Alter von 15 Jahren begann er, an Bodybuilding-Wettkämpfen teilzunehmen und gewann gleich den „Teenager on State „-Wettbewerb.

American football player. College he was named three times best "defensive tackle" of Washington State and was a well known American football player.erican football player.

INTERVIEW MIT MICHAEL O´HEARN > > >

GRUNDREGELN FÜR EINEN GUTEN TRAINING VON MICHAEL O´HEARN > >

MICHAEL O`HEARN TRAINING

At Each exercise will be four sets of three to eight repetitions each Sentence completed.

Beine

  • Squats
  • Leg presses
  • Leg extension while sitting
  • Beincurls
  • Lunges while walking
  • Seated calf raises

Brust

  • Bench press
  • Schrägbankdrücken
  • Flying on the flat bench
  • Fliegende am Kabel

Rücken

Shoulders

  • Sitting front press
  • Lateral raise
  • Frontheben
  • bent sideways raise while sitting
  • aufrechtes Rudern

Arme

  • Triceps extension
  • Standing curls
  • Triceps extension to the forehead
  • Curls on the incline bench
  • Flexion support
  • Scott-Curls

MICHAEL O'HEARN - NUTRITION

1. Enjoy the meal: 7.30 Uhr: vor dem Training zwei Volleier, drei Eiweiße,240 Gramm Erdbeeren, 180 Gramm Ananas, 60 Gramm Salsasoße

2. Enjoy the meal: 9.30 uhr: nach dem Training einen Angus-Beef-Hamburger,eine Tasse Reis, 60 Gramm Salsasoße, eine Banane, eine Kelle Erdnussbutter

3. Enjoy the meal: 11.30 a.m .: an Angus beef hamburger, a cup of rice, 60 grams of salsa sauce, a banana, a ladle of peanut butter

4. Enjoy the meal: 1.30 p.m .: an Angus beef hamburger, half a cup of rice, 60 grams of salsa sauce, eight strawberries, 180 grams of pineapple

5. Enjoy the meal: 15.30 Uhr: 150 Gramm Lachs, eine halbe Tasse Reis, 60 Gramm Salsasoße, 90 Gramm Brokkoli

6. Enjoy the meal: 5.30 p.m .: 150 grams of salmon, half a cup of rice, 60 grams of salsa sauce, 90 grams of broccoli

7. Enjoy the meal: 7.30 p.m .: 150 grams of salmon, half a cup of rice, 60 grams of salsa sauce, 90 grams of broccoli • six and a half liters of water every day