EIPROTEIN / EGGPROTEIN

• EIPROTEIN / EGGPROTEIN
• EGG PROTEIN AN EXTRAORDINARY PROTEIN
• FAT CONTROLLING EGG PROTEIN IN THE MORNING
• LACTOSE INCOMPATIBILITY AND EGG PROTEIN
• EGG PROTEIN LIQUID AND PULVERIZED
• EIPROTEIN TIMING

NO PROTEIN

• free from lactose
• high in BCAA
• rich in arginine

Egg Protein Casein and Egg Protein, when combined with whey, is the best protein supplement strategy for maximizing muscle growth.

Bevor Whey King was and before bodybuilders knew what was in heaven Casein Protein egg protein was the undisputed champion among protein powders. When whey caught on in the early 1990s, studies showed how quickly it was digested and how effectively it stimulated protein synthesis. Today, however, we know that proteins like casein are slow to digest Muskelproteinabbau can brake and are therefore essential for muscle growth. And we know that using other proteins like casein and egg protein, which offer some benefits that whey lacks, in combination with whey is the best protein supplement strategy for maximizing muscle gains.

EGG PROTEIN AN EXTRAORDINARY PROTEIN

Egg protein, also known as egg albumin, is one of the highest quality proteins. Because of its beneficial amino acid composition and the body's ability to use it correctly, some call it the perfect protein. Egg protein is particularly rich in branched chain amino acids (BCAAs)that help stimulate protein synthesis.

In fact, studies show that egg protein stimulates protein synthesis in a similar way to milk protein (i.e. whey and casein). Added to this is the high proportion of Aminosäure Arginin in protein, which fuels nitric oxide production. NO dilates the blood vessels, with the result that more blood is transported to the muscles and these are better supplied with oxygen, nutrients and anabolic hormones. This supports a higher energy level and a clearer pump during the training sessions, as well as better muscle growth afterwards. Arginine also increases the production of growth hormone (GH).

FAT CONTROLLING EGG PROTEIN IN THE MORNING

The speed at which No Protein digested is moderate and to be located between quickly digested whey and slowly digested casein. Therefore egg protein is not only able to increase protein synthesis, but also to prevent muscle protein breakdown, as clinical studies have shown. Also, egg protein has zero carbohydrate and fat content, making it a good choice for anyone on a diet.

Studies discovered that eating eggs for breakfast not only makes you eat less for the rest of the day, but also increases weight loss, especially in the waist area.

It could be argued that the yolk is primarily responsible for the filling quality of eggs, but studies have confirmed that protein curbs hunger pangs much more than fat.

LACTOSE INCOMPATIBILITY AND EGG PROTEIN

Egg protein powders are a great choice for those who suffer from lactose intolerance or are allergic to milk proteins and therefore cannot tolerate whey and casein well. They are also extremely useful for those who don't like the taste of cooked eggs, don't want to keep fresh eggs in the refrigerator, or don't feel like whipping eggs into a bowl. Thanks to protein powders, these people can get the benefits of Eiprotein to cannibalize in anyway.

EGG PROTEIN LIQUID AND PULVERIZED

Of course, you can go to the supermarket or to the farmer and buy a dozen eggs.

But there are also protein proteins in two other forms

• flüssiges Ei Eiweiß
• Ei Protein Pulver

Flüssiges Ei Eiweiß

It's just Eiweißthat has been separated from the yellow and placed in easy-to-use containers (it has also been pasteurized to prevent Salmonella contamination and to deactivate the avidin protein).

This form of egg white is so practical not least because you can pour it directly into your shake or even cook with it. Like whole eggs, liquid egg white must also be stored refrigerated. However, it can be stored in the refrigerator up to 12 weeks and store in the freezer for over a year.

Ei Protein Pulver

It is protein that has been dehydrated (dried) and made into a fine powder. Some companies use spray drying in the production of egg protein powders. This form was also pasteurized to protect against salmonella and to deactivate avidin.

EIPROTEIN TIMING

Egg protein is a convenient way to consume high quality protein anytime. Especially consider the following times of the day.

EGG PROTEIN FOR BREAKFAST

Certainly you should take the time for a full breakfast of eggs and slowly digestible carbohydrates (e.g. fruit or oatmeal). But let's be honest: If you got up late and the office calls, you just have enough time for something that can be eaten and / or taken away while standing. Instead of skipping breakfast altogether, mix up a 40-gram egg protein shake and grab a banana.

EGG PROTEIN BETWEEN MEALS

Between two large meals you need a protein-rich snack, a "mini meal" in principle, that keeps your muscle growth on track and your metabolism revved up. If your job makes it difficult to time a proper meal, consuming longer protein in between meals is even more important.

Whey is digested too quickly and Casein is not necessary, except at bedtime or other lengthy periods without food. This makes the moderately quickly digestible egg protein the perfect protein choice between two meals. Regardless of the meals, 20-40 g egg protein is a good guideline.

EGG PROTEIN BEFORE TRAINING

Before training is Whey König, but even the king can use some shooting help.

Egg protein contains plenty Arginine, which increases nitric oxide (NO), thereby maximizing blood flow to the exercised muscles and improving pumps. With its help, you will have more energy after your workout and your muscles will recover faster. 10g each Ei Protein Pulver und Whey Protein Pulver mix and drink within 30 minutes of training.

EGG PROTEIN AFTER TRAINING

After training, whey is also king. But right now, adding some protein can stimulate your muscle protein synthesis even better. Egg protein is rich in branched chain amino acids (BCAAs)that fuel muscle growth. And because egg protein is digested moderately quickly, take advantage of both the faster-digested whey and the slower-digested protein, with the result that your protein synthesis is stimulated immediately after exercise and then remains elevated for a longer period of time.

Mix 10-20g egg protein with 20-30g whey protein immediately after training.