PROTEASES
Current research shows that using a nutritional supplement Proteases not only the Improved muscle function, sondern auch das Immunsystem stärkt.
Proteases are enzymes that break down protein into amino acids. This protein breakdown is the first step in catabolism. If bodybuilders were to take a supplement that put them in a catabolic state, it would appear to be contrary to their own intention.
Proteases are enzymes that can digest proteins and polypeptides. Other names for this class of enzymes are peptidases (peptide bond hydrolases), proteinases, or simply proteolytic enzymes.
PROTEASES STUDY SITUATION
However, research shows that is not the case. According to a study, an orally ingested Protease-Produkt, Reduce muscle damage as well as the muscle function after heavy training with "eccentric (negative) repetitions improve.
The researchers assume that this will improve muscle function after training, the result of decreased inflammation and the number of circulating macrophages and white blood cells. Both are Indicators of an increased immune response.
VERLAUF DER STUDIE
In this randomized, double-blind study were 29 subjects zu Beginn der Studie Blood samples und Muscle biopsies taken. They underwent one isokinetic muscle function test (Beine) und einem O2max-Test (Determination of the maximum oxygen uptake). Subsequently, the subjects took for 21 days, take either a protease supplement that is made up of daily 47.7 milligrams papain, 99.9 milligrams bromelain, 5.593 grams fungal enzymes, and 86.4 milligrams calcium citrate or they were given a placebo. After 21 days, the test subjects returned to the laboratory, where another blood sample was taken. Then they ran “downhill” (eccentrically) on the treadmill for 45 minutes, at 60 percent of their V02max. Over the next 48 hours, the subjects were drawn four more blood samples and completed three isokinetic multifunction tests.
PROTEASES STUDY IN SHORT
Number of subjects: 29 subjects
Tests: muscle function test, O2max test
Two groups:
- Protease-Supplement
- Placebo
CONCLUSION OF THE STUDY
The people who ingested the protease product had a larger overall compared to the placebo group Power output on. Also, they showed up after the muscle damage caused by eccentric training had been induced, decreased values of the Cyclooxygenase-2, Interleukin-6 and Interleukin-12. That suggests suggest that longer-term protease intake is significant and beneficial to the Promotes immune response and reduces inflammation after heavy sets.
For bodybuilders this means that you use more weight from set to set and move between can recover more fully from the sets. This leads to a greater overload the muscles and to more progress in muscle building.
MOST IMPORTANT ABOUT PROTEASES
Was sind Proteasen?
Enzymes that break down proteins into their components (amino acids) disassemble. They reduce inflammation after heavy sets, which in a more complete recovery and greater exertion of force during the Training leads.
Is that something new?
No, supplement manufacturers have been adding theirs for years Protein powder with papain and bromelain to aid the digestive process.
Where can I get proteases to get?
Check out your supplement dealer or one Health food stores according to recipes for digestive enzymes.
How should i her take in?
Follow the recommendation on the Leaflet.