Schaar Michaela - curriculum vitae
Name: Michaela Schaar
Year of birth: 1977
Size: 1.70m
Weight: 75.3kg
Start of training: 2003
Schaar Michaela - successes
2012
IFBB - Baden-Württemberg Championship 2012 - Women II - 1st place
IFBB - German Championship 2012 - Women overall victory
2013
IFBB - Baden Württemberg Championship 2013 - 2nd place
Schaar Michaela - Interview
August 2012
Q. How did you get into bodybuilding?
Michaela:… when I was 16 I saw a bodybuilder for the first time in a magazine and was fascinated by the female appearance and trained muscles.
Unfortunately I still don't know the name of the bodybuilder.
Q: How long have you been training?
Michaela: Since 2003 and since 2008 only at competition level
Q: What is your workout like?
Michaela: My coach Alex Stampoulidis and I create a TP together every month and are tailored to me. But briefly circumscribed 4x d. Where. and 3x d. Where. Cardio.
Q: Do you pay special attention to your diet?
Michaela: Healthy and varied food is very important to me. From time to time during the week there are also cheat days. But when it comes to the preparation time for the competition it gets stricter and I stick to the plan.
Q: How does your diet change off-season and when preparing for a competition?
Michaela: The nutrition plan is becoming stricter and some foods are being cut. Then it says: Nothing more sweet, low-fat, no cheating days, everything according to the E-Plan and weigh.
Q: What are your future sporting plans?
Michaela: My coach and I are preparing for the EM in spring 2013 and we are really looking forward to it.
Q: What would you recommend to women if they want to look like you?
Michaela: Put yourself in the responsible and experienced hands of a coach who has already worked with a large number of women. It takes a lot of patience and discipline. Proceed step by step and set intermediate goals, this increases the motivation to persevere.
