SOY PROTEIN NOT AS BAD AS ITS REFERENCE

NUTRITION, SPORTS MEDICINE, VEGAN 3 comments

since For years, bodybuilders feared the effects of soy protein and estrogen worry about their gains.

ESTROGEN

estrogen is a female hormone that stimulates the accumulation of adipose tissue favored.

STUDIES ON SOY PROTEIN

New Studies have clearly disproved this effect and shown that Male athletes don't worry about estrogen-related ones Must make effects of soy protein. Soy affects men only in larger amounts. The isoflavones in soy bind to these receptors. namely have fewer estrogen receptors than women. Soy affects men only in larger amounts. The isoflavones in soy bind to these receptors.

At Soy helps women with menopausal symptoms and cancer. positive is also that soy is a quickly digestible source of protein.

It is comes quickly into the body, repairs and builds muscles and is therefore ideal before and after training.

The Research shows that soy is the most whey protein in building muscle ebenbürtig ist. The besten Resultate erzielt man mit jeweils der equal amounts of soy and whey protein.

TIP:

Take a number of different types of protein, not just one protein like just whey or soy.

For best results, take 20 grams of whey protein and 20 grams of soy before and after your workout. Whey protein improves blood flow and the soy stimulates nitric oxide production. This combination brings more blood and nutrients to the muscles being exercised or repaired after exercise.

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SOURCES OF SOY PROTEIN

*Klaus Arndt (Hrsg.): Handbuch Nahrungsergänzungen. Beurteilung und Anwendung leistungssteigernder Substanzen für Bodybuilding & Kraftsport. Novagenics, Arnsberg 2001

*AXELSON M, KIRK DN, FARRANT RD, COLLEY G, LAWSON AM, SETCHELL KDR. The identification of the weak oestrogen equol [7-hydroxy-3-(4′-hydroxyphenyl)chroman] in human urine. Biochemical Journal 1982; 201: 353-357

*BRADBURY RB and WHITE DE. Oestrogens and related substances in plants. Vitamins and Hormons 1954; 12: 207-233

*Cassidy A, Hanley B, and Lamuela- Raventos RM (2000) Isoflavones, lignans, and stilbenes– origins, metabolism human health. Journal of the Science of Food and Agriculture 80

* EBERMANN R, ELMADFA I. Vegetable foods. In: Textbook Food Chemistry and Nutrition. Springer Verlag, Vienna, 2008

*Golbitz, P., Traditional soyfoods: processing and products. J. Nutr. 125 (1995)

* HAHN A, STROEHLE A, WOLTERS M. Secondary plant substances - The new vitamins. Deutsche Apothekerzeitung 2005;

*Kalman D./ Feldman, S./ Martinez, M./ Krieger,D. R./ Tollon M. J. (2007): Effects of protein source and resistance training on body composition and sex hormones, Journal of the international society of sports nutition 2007.