TARGET KRAFTAUSDAUER – Beta Alanin, Creatin, AAKG
Our Supplements Senergie series consists of 4 parts:
part 3: strength endurance
The Most sports nutrition manufacturers sell pre-workout supplements that do to an increase in strength, performance and endurance - namely Training für Training – abzielen. Theses Ziel zu erreichen, ist advantageous, because the more weight you lift per training round can, the greater the degree of muscle overload and the darauf folgende anabole Reaktion. The Kraft und Leistung erhöhende The effect of some products has been scientifically proven. Indeed the data convincingly suggest that their combined intake gives an extra boost to training.
Beta-Alanin increases the carnosine level in the skeletal muscles. A high muscle carnosine level supports muscle function and performance because carnosine is an effective buffer for the pH value (acidity) of the skeletal muscles during very intensive and tiring training. Because high levels of acidity in muscles can inhibit strength and performance, elevated levels of muscle carnosine are extremely beneficial for bodybuilders. Research shows that beta-alanine intake increases strength and exercise volume in high-intensity, anaerobic workouts.
Creatin. As mentioned earlier, creatine is one of the best scientifically proven supplements. Studies that the Interaction between creatine and beta-alanine during the Workouts studied suggest that this combination strength endurance improves and strength during anaerobic exertion increases. Due to the special experimental setup of these studies is it regrettably difficult to measure the level of synergy judge. However, the data show that this combination helps Taking it before exercise produces measurable benefits.
Mix A cocktail with three to five grams of creatine, five grams of beta Alanine and five grams of AAKG in a sugary sports drink. On training days, drink one dose 30 minutes before training and one immediately after training. On rest days drink a dose am Morning and one before bed.
AAKG is a supplement that is a mixture of L-arginine (A) and Contains alpha-ketoglutarate (AKG). L-arginine is a conditional essential amino acid required by every cell in the body becomes. In addition to its involvement in other processes, L-arginine is essenziellfür the production of nitric oxide (NO), which is used to expand Blood vessels and increases blood flow to the muscles.
Interestingly enough Recent reports contradict each other regarding the effectiveness of L-arginine to increase the NO level and / or blood circulation While the training. Even so, the data support L-arginine clearly as a promoter of training strength and performance. A study reported taking AAKG for an eight week period Weight training phase significantly increased arginine levels in the blood and substantial increases in strength on the bench press and which resulted in anaerobic performance. Another investigation posed found that taking creatine with AAKG in a stack too increased endurance in bench press and increased performance repeated anaerobic test exercises (Wingate test).
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