In this article we analyze the optimal supplementation for muscle growth. The latest studies confirm that muscle growth is almost impossible without an adequate supply of protein and carbohydrates. But when and
When it comes to protein powder, most people think of animals. Whey protein from cow is by far the most popular product on that
Some of the long-chain omega-3 fatty acids are essential fatty acids. Essential means that our bodies cannot produce them ourselves.
The US government has increased the recommended intake of fruits and vegetables from five to nine servings a day. These foods
If you want to build muscle you need to know how many calories you need each day. Here we show you how
A large part of our research is concerned with the question of why muscle tissue is broken down more quickly after the age of 50. We