Partial repetitions and their variants provide extreme growth stimuli. Much has been written recently about the duration of muscle tension.
Keyword: X-REP METHODE
Bodybuilding, Strongman, Cross Fitness, Powerlifting, Bodybuilding Shop
Bodybuilding, Strongman, Cross Fitness, Powerlifting, Bodybuilding Shop
Partial repetitions and their variants provide extreme growth stimuli. Much has been written recently about the duration of muscle tension.