MOLKE / WHEY PROTEIN

General, NUTRITION 10 comments

MOLKE / WHEY PROTEIN

  • reich of the BCAA
  • is digested quickly

Whey protein is a protein part of milk, rich in BCAAs and has a high biological value. An easy-to-drink and easily digestible source of protein, whey is quickly broken down to ensure a quick supply of amino acids to muscles, making it one of the best pre- and post-workout protein options.

WHEY PROTEIN FORMEN

Whey protein comes in three main forms

  • Whey concentrate (WPK) Most concentrates only have around 70 to 80% protein, while the rest is made up of carbohydrates and fat.
  • Whey Isolat (WPI). Isolates are a purer form that provides more than 95% protein, which ensures faster digestion. More about whey protein isolate>
  • Whey Hydrolysat (WPH). Hydrolyzates are the most processed, which makes them the quickest to digest of the three forms. More about whey protein hydrolyzate>

WHEY PROTEIN DOSAGE

30 to 50 g between meals, 20 g before training and 40 to 50 g after training.