1984
# 1984 Mr. Birmingham novice 1 Platz

1985
# 1985 Novice West Coast (England) 1Platz
# 1985 World Games 7 Platz (London)

1986
# 1986 EFBB British HW 1 Platz (in London)

1988
# 1988 British Championships 1Platz

1990
# 1990 Night of Champions 2 Platz

1991
# 1991 Night of Championships 1 Platz
# 1991 Mr. Olympia 2nd place
# 1991 English Grand Prix 1st place

1992
# 1992 Mr. Olympia 1 place

1993
# 1993 Mr. Olympia 1 place

1994
# 1994 Grand Prix Germany 1 Platz
# 1994 Grand Prix Spain 1 Platz
# 1994 Grand Prix England 1st place
# 1994 Mr. Olympia 1 place

1995
# 1995 Mr. Olympia 1 place

1996
# 1996 Mr. Olympia 1 place

Q. You are very successful in bodybuilding, at the same time you work as a successful businessman. What are your future plans?
Yates Dorian: I am now ready to start my new improved supplement that will be called Dorian Yates “Ultimate Formulas”. We'll be at FIBO, and I hope everyone will come over and stop by, say hello and try our product, I'm also opening my own gym, which will be called Temple Gym. We have already considered two locations in the USA and the construction project is also available for Europe.

F.Wie sieht dein typischer Tagesablauf aus? Wie oft und mit welchen Gewichten trainierst du zurzeit?
Yates Dorian: I don't have a typical daily routine. At the moment it depends on work and family obligations. It makes sense to train 3 times a week with weights and 3 times endurance training.

Q. You promoted the Heavy Duty System. If you could start your sports career all over again, would you do it again?
Yates Dorian: I believe short-term, intensive training with adequate breaks is the best way to train.
Mike Mentzer put a package together and called it Heavy Duty. I disagree with Mike's teaching
but the basic idea is good; if I had changed something, I would not have been as strong and vigorous during competitions because the risk of injury increases after a long time on a low-calorie diet.

Q. What would you recommend to our readers for their training and diet if they want to be just as successful as you are?
Yates Dorian: I would definitely read my book “Warriors story” and my DVD “Blood and guts”
(Blood and sweat) and most importantly, learning to listen to your own body.

Q. Your nutritional products are very famous in the bodybuilding scene. Are you also involved in the development of the products? Which products would you recommend?
Yates Dorian: I've just finished my new line and I'm very excited and proud of it. If I do something, it has to be for the best. I am involved in all aspects of product development. I work with my own medical team and with my manufacturing facility. Come to FIBO and try it!

Q. How do you motivate yourself for such a long time? What's your recipe for success?
Yates Dorian: It's not difficult to motivate myself because I enjoy the challenge and the way it feels…. I love it!

F. Ronie Coleman intended this year at the Mister Olympia To compete better and stronger than the years before. Do you believe in his comeback?
Yates Dorian: I don't know why Ronnie wasn't among the best last year, maybe an injury.
If he can fix it, I think he'll win this year.
If Ronie is at his best, he's better than Jay Cutler!

Q. Are you planning a comeback?
Yates Dorian: No, not a comeback for me!

Q. Will we see you at FIBO?
Yates Dorian: Yes, see you at FIBO!

Interview English (original)

1. You are very successful in bodybuilding but you work also as a
prosperous business man. How does look like you future plans?
– I am now ready to launch my new improved supplement range called
dorian Yates ultimate formulas, we will be at Fibo so i hope everyone will come by to try product and say hi!
I am also franchising my gym name Temple gym, we already have 2
locations in the USA and the package is available in Europe.

2. How does look like your typical routine of a day? How often and
with what kind of weights do you practise now?
– I dont have a typical day these days as it varies with business and
family commitments.Training wise i ussually train with weights 3 time
sper week and cardio2-3 times.

3. You have promoted the Heavy Duty System. If you could start again
your sports career, would you do it the same way like you did?
– I beleive high intensity training of short duration and adequete rest
is the best way to train.Mike mentzer put together a package and called it
heavy duty, i dont agree with Mikes teaching always but the basic idea
is good.
I f i changed anything i would be less intense and heavy during the
contest phase as injury risk increase with long period of low calorie dieting.

4. What would you suggest to our readers for training and nourishment,
if they want to be as successful as you?
– I would of course reccomend my book warriors story and my dvd blood and guts,and above all learn to listen to your own body and what it tells
you.

5. Your feeding products are very famous in the bodybuilding scene.
Are you involved by designing the products? Which products would you
advise?
– I have just finished my new line and i am very excited and
proud.When i do something it has to be the best! i am involved in all aspects of product developement working with my own medical team and own manufacturing facilitiy.Come to fibo and try it!

6. How did you motivate yourself for so long for this tough practise?
What was your recipe for success?
– I t is not hard to motivate myself to train because i enjoy the
challenge and the way it makes me feel..i love it!

7. Ronie Coleman plans to be better and stronger in Mister Olympia that years as the years before. Do you believe in his comeback?
– I dont know the reason Ronnie was not at his best last year,possibly
an injury.I f he can fix the problem then i think he will win again.Ronnie
at his best is better than Jay Cutler!

8. Do you plan a comeback?
– No comeback for me!!

9. Can we hope to see you on the FIBO in germany?
Use what pics you like and see you at fibo

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