Bentin Steve - CV
Date of birth: 02/17/1982
Wohnort: Schwerin
Aquarius
Profession: fitness trainer
Hobbies: fishing, eating out
Active since: 1995
Competitions since: 2002
OFF-Season-Gewicht: 105-110kg
Competition weight: 90kg
• Moved to Gelsenkirchen at the age of 3
• played the top scorer in the local football club, youth C and B, 1992/93 season
• 1995 return to Schwerin and football again
• At the age of 13, dumbbell training and boxing training
• At the age of 15 first registration in a fitness studio
• only bodybuilding at the age of 17
• At the age of 18 first s with mentor and friend Enrico Schütze, shortly afterwards first trainer activity in the Body Temple
• 2002 first competition, further competitions followed
Steve Bentin's studio OLYMPIC HAMBURG
Bentin Steve – Interview
K. Hello Steve. We haven't heard from you for a long time. what's new?
Steve Bentin. Yes, in the last year of 2008 I took a break, had a gastrointestinal virus and had to stop training for 2 months. Now at the beginning of the year I weigh a slim 92kg in good shape!
Now I will really get back into training and my build-up phase!
K. What is your training like?
Steve Bentin. I train split for 4 days.
Monday - shoulder, triceps
Tuesday - back, hamstrings, rear deltas
Wednesday - free
Thursday - chest, biceps
Friday - legs
I usually do gigs on Saturday and Sunday
K. How hard do you train and how many sets do you do per body part?
Steve Bentin. During training, I do 3-4 exercises per muscle and 2-3 heavy sets until muscle failure with 6-8 reps. Only leg training usually do 10-12 because I don't want to train too hard because of the risk of injury and the knees!
K. Your legs are your trademark. Has it always been like this?
Steve Bentin. When it comes to legs, I swear by squats, then leg presses and finally leg extensions - that's easy and best!
K. Are you planning competitions in 2009?
Steve Bentin. So this year I will probably not do competitions, but then in 2010 I will !!
K. What do you eat in the build-up phase?
Steve Bentin. In the build-up phase I try to eat a lot and usually have to torment myself with the food every 2-3 hours, while I usually eat 500-600g carbohydrates, 300g protein, 100g fat a day! Spread over 6 meals.
Breakfast usually or always consists of 150g rice flakes with 50g whey isolate.
And my after workout shake is 100g Vitargo with 50g isolate, 10g glutamine and 5g BCAAS!
Otherwise before training there is usually oat flakes with long-term protein powder or rice flakes with protein powder 2 hours beforehand!
In between I like to eat beef fillet or turkey with rice or bread!
I drink 3-4 liters of water a day, once in a while also an apple spritzer !!
K. What changes in the preparation for the competition?
Steve Bentin. In preparation for the competition, it looks like I only use rice as a source of KH for the first few weeks, which usually consist of 12 weeks, since I start with 500g rice a day and then every 2-4 weeks, down to 100g less Reduce rice until shortly before the competition 100g rice !!
I get protein from turkey, protein powder, lean beef tartare, eggs and, at the beginning of the diet, low-fat quark! Where I get 400g of protein a day and split it up into 8 meals !! Fat I only consume 2-3 teaspoons of flax and safflower oil !!
I drink 6-8 liters of water and later drainage tea !!
K. Cardio Training? You haven't heard anything about that yet ???
Steve Bentin. Cardio training only comes in the bag when preparing for a competition, because otherwise I'm too lazy, and even in the off-season I have a pull-out stretcher! In the beginning I did the cardio for 30 minutes 4 times a week in the morning on an empty stomach and then for 60 minutes 7 times a week. increase!
K. There's not much room to sin, is there?
Steve Bentin. In the diet phase, I do a "junk food day" once a week where I eat everything and as much as I like! Otherwise I become obnoxious and I am moody, aggressive and my girlfriend complains that she no longer has sex 
K. Thanks for your interview Steve.
Bentin Steve - Competitions
2002
2002 winner of the North German Championship Juniors IFBB
2002 overall winner German Championship Juniors IFBB
2002 2nd place East German Championship Juniors NAC
2002 Winner German Championship Juniors NAC
2002 2nd place Tenerife NAC-NABBA Juniors
2003
2003 winner of the East German Championship Juniors NAC
2003 Winner German Championship Juniors NAC
2003 5th place German Championship men 3 NAC
2003 3rd place in the Mr. Universum NAC-NABBA Juniors
2004
2004 winner of the East German Championship Juniors NAC
2004 2nd place East German Championship men 3 NAC
2004 Winner German Championship Juniors NAC
2004 2nd place German Championship men3 NAC
2004 Winner of the NAC-NABBA Junior World Championship
2005
2005 2nd place German Championship men 3 NAC
2005 3rd place Athens NAC-NABBA men
2006
2006 overall winner North German Championship Men4 IFBB
2006 Winner Berlin Championship Men4 IFBB
2006 winner of the German Championship men3 IFBB
2006 2nd place BodyXtreme Men3 IFBB
2010
2010 HEAVY WEIGHT POKAL – 1. Platz
2010 FREY CLASSIC 2010 – 1. Platz
2011
IFBB - Int. North German Championship 2011 - 1st place and overall victory
IFBB - Int. NRW Championship 2011 - Men IV - 1st place
IFBB - International German Championship 2011 - Men III - 1st place and overall victory
2012
IFBB FIBO POWER 2012 – Platz 7
IFBB MR. EUROPE PRO 2012 – Platz 10
IFBB Arnold Classic Europe 2012 – unplaziert
EVL´S PRAGUE PRO CHAMPIONSHIPS 2012 – Platz 7
2015
EVL’S PRAGUE PRO 2015 – Platz 8
2017
EVLS PRAGUE PRO 2017 – MEN 212 - Place 2
2018
NEW YORK PRO 2018 - 212 place 6
2019
NEW YORK PRO 2019 - 212 PLACE 5
Mr. Olympia 2019 – Men 212 – unplatziert
2020
IFBB EUROPA PRO 2020 - 5TH PLACE
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