CREATIN… .. IT WORKS !!!

NEWS, NUTRITION 4 comments

Scientists are finally accepting what athletes have known about creatine for a long time - IT WORKS.

CREATIN SHAPES

  • Creatin Monohydrat
  • Creatinäthylester
  • Kre-Alkalyn
  • Creatin AKG
  • Creatinmethylester

CREATIN MONOHYDRAT

Creatine monohydrate studies

Most of the studies on creatine have been using Creatin Monohydrat - the simplest creatine supplement there is. There is no doubt that creatine monohydrate is effective. Some say it is the only creatine needed for strength and mass gains.

CREATIN MONOHYDRATE CAPS > >

Then why are so many new forms of creatine entering the market?

Mainly because people are innovative and good never seems good enough. The consequence is that even a good - or more correctly said: a great supplement as creatine monohydrate improves can be. If creatine monohydrate is so great how can it get any better be made? As good as creatine is, it's not perfect.

Creatin Monohydrat Absorption

Absorption and uptake into the muscles can be problematic. Absorption takes place in the gastrointestinal tract and is the first barrier that creatine has to cross on its way into muscle cells. In some people, creatine monohydrate lingers in the gastrointestinal tract without being completely and correctly absorbed. When this situation occurs, water is drawn into the intestines. Too much Wasser in the gastrointestinal tract is problematic as a common cause of diarrhea. In the early post-launch period, many creatine users reported severe diarrhea. In the 1990s, most of the creatine monohydrate available on the market was not powdered. Creatine made into a very fine powder is usually better absorbed and does not cause diarrhea. However, there are some bodybuilders who get diarrhea from powdered creatine monohydrate.

Creatine monohydrate intake

The second barrier - uptake into muscle cells - is related to the fact that creatine monohydrate needs the help of insulin in order to be absorbed into muscle cells. That is why we recommend consuming creatine with simple carbohydrates. The sugar activates the release of insulin and opens locks for the absorption of creatine. Simple carbohydrates increase insulin secretion, so it was usually recommended that Consume 100 grams of simple carbohydrates per 5g of creatine.

That's a hell of a lot of sugar, especially if you enjoy being able to see your abs. Because Creatin Monohydrat Insulin needs to penetrate the muscle cells, the lack of enough insulin by the time the creatine tries to get into the muscle cells means that the latter remains outside the muscle cell. The water that it then draws from the muscle cells and blood vessels causes the body to appear bloated or bloated, your hard-earned muscles remain invisible.

NEUE CREATIN FORMEN

Bodybuilders with creatine sensitive stomachs or those who don't crave too many simple carbohydrates will be pleased to hear that there are new alternatives. The new forms of creatine are getting better in the Gastrointestinal tract absorbed and absorbed into the muscle cells, with the result that you need less creatine and fewer simple carbohydrates for better results.

Here is an overview of the new creatine compositions:

CREATINÄTHYLESTER ( CEE )

This form is called creatine in its full name Ethyl ester hydrochloride, but is usually called creatine ester for short or abbreviated with the letters CEE.

CEE means that an alcohol and an acid molecule have been added to the creatine molecules.

This idea originally came from medical researchers from the University of Nebraska. The addition of the ester group increases the Ability of a creatine molecule to cross certain cell membranes, for the Example in the gastrointestinal tract (hence the improved absorption), in the Muscle cells and in the nerve cells.

The Nebraska researchers' intention was to improve the absorption and uptake of creatine, thereby increasing its benefits for patients who had lost significant body weight from cancer. The process has now been adopted by the supplement industry to improve the absorption and muscle uptake of their creatine products.

Because CEE is absorbed directly into the muscle cells, it does not depend on insulin and does not linger outside the muscle cells, which could cause a bloating effect. It is therefore an excellent alternative for bodybuilders who are from Creatin Monohydrat Get stomach problems, don't want to consume lots of simple carbohydrates and tend to creatine-induced bloating.

Already in each case 1-2 g CEE enough before and after training; a phase of concentrated intake in the first few days is unnecessary.

CREATIN CREAPURE > >

KRE-ALKALYN

Kre-Alkalyn is a "Buffered creatine"which means it became a higher one PH value processed as normal creatine. The higher the pH, the less acidic the environment. The creatine buffer prevents its breakdown into the useless by-product creatinine. In a strongly acidic environment, the breakdown of creatine to creatinine is much faster. One hopes to be able to stop this breakdown to creatinine by the PH value the product is manipulated during its manufacture. A slowed or blocked conversion of creatine to Crea­tinin allows the body to absorb more creatine and the dosage can be reduced accordingly.

There are no clinical trials with Kre-Alkalyn yet, but experience reports raise hopes that it will have similar benefits as normal creatine, but without stomach problems or bloating effects. Be recommended 2-3g before and after training. As with CEE, Kre-Alkalyn does not need a concentrated supply.

CREATIN AKG

The latest to attract attention is Creatine Alpha Ketoglutarate or Creatine AKG, which is creatine combined with an AKG molecule.

What is Creatine AKG?
You may be familiar with AKG from the supplement arginine-AKG, which increases nitric oxide (NO) levels. AKG is a glutamine precursor, so Creatine-AKG supplies both glutamine and creatine. What is more important is that the bowels take in AKG willingly. When creatine combines with AKG, it draws more creatine out of the intestines, preventing diarrhea, which was pretty much the order of the day with the simple first-generation monohydrate version.

At the cellular level, AKG enters the muscle with no problem because Creatine-AKG does not require any creatine transporters to get into the muscle cell to be able to penetrate. This frees bodybuilders from the need to than Accompaniment to consuming creatine sugar. In addition, AKG in the aerobic path of energy production is used in the specialist term Krebs cycle is called.

This path is used to generate quick energy between sets. Since creatine provides more rapid energy for performing more repetitions and AKG contributes to a high amount of energy between sets, the intake of creatine AKG is doubly effective by ensuring a high level of strength throughout the training session.

Thanks to improved absorption and absorption, you can do a little less Creatin-AKG as simple Creatin-Mo­nohydrat consume and still get the same benefit.

Choose a product that provides 2-5g of creatine per dose and take one dose each before and after your workout.

CREATIN METHYLESTER

This creatine form is also called methyliertes Creatin and is related to CEE in some ways. The main difference between the two concerns the added molecule. A methyl group (a carbon atom with three hydrogen atoms) was added to creatine methyl ester. This simple organic compound protects creatine from degradation as it is digested and metabolized, which improves its absorption. Supplements fortified with methyl groups have come under the crossfire of criticism. Through the process of methylation, a wide variety of substances, including poisonous, enjoy the opportunity to pass through the digestive tract intact and to be metabolized by the liver.

Although the body absorbs methylated substances better, there is a risk of toxic effects on the liver or a liver Damage. It is still uncertain exactly how methylated supplements affect the liver work, but some experts fear that in people who already have If you have liver problems, this important organ could be affected even more gezogen werden. Personen, deren Leber gesund ist, dürften bei der Dosis, which is necessary so that methylated creatine benefits are eliminated, no risk enter.

Compared to creatine monohydrate, a lower dose of only 1-2 g before and after training is enough for methylated creatine products.

FAZIT

Creatin Monohydrat has proven itself to be an incredibly useful bodybuilding supplement, especially after the problems with previous forms were resolved.

Modern research now enables creatine technology to develop more compatible and more powerful forms of creatine. If you are satisfied with the results that you have achieved with creatine monohydrate, put the test to the test in order, with a little luck, to go one better with your creatine successes so far.

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