MARTYN FORD MONSTER MIT 150KG

General, ATHLETES F - K, NEWS A comment
  • Born: May 26, 1982
  • Familienstatus: verheiratet mit Sacha Stacey
  • Body size: 6'8 "- 203 cm
  • Weight: 320 lbs - 145 kg

MARTYN FORD FILME:

  • 2018 Final Score
  • 2018 Robin Hood – Der Rebell
  • 2018 The Marine 6
  • 2018 Viking Destiny
  • 2017 Generation Iron 2
  • 2017 Redcon-1
  • 2017 Undisputed IV – Boyka Is Back

Martyn Ford is a guy of Hulk-like physique, nicknamed "Nightmare", who is covered in tattoos, is bald and is 203 tall cm, und einem Gewicht von 150kg nachweisen kann. Er hat diesen Spitznamen also absolutely deserved.

But 12 years ago he was a skinny guy with only 4% body fat who liked to run. Then he started to train and train, and so began his incredible transformation.

He played his first role as a fighter named "Nightmare" in Undisputed 4 and he also plays a role in the upcoming $ 20 million film Final Score by Pierce Brosnan and Dave Bautista, in which a former soldier (Bautista) tries To save 35,000.

MARTYN FORD INTERVIEW

How did you start exercising?

MARTYN FORD: Ich habe trainiert, um ein professioneller Kricketspieler to become, and during that time I suffered a severe one Injury. After my injury, I got really bad Glandular fever that took me 9-12 months at an important time in my career cost.

The end result was me had to give up my dreams of being a professional cricketer and get one had to find new focus in my life. Then I decided on that Entry into the world of bodybuilding and I absolutely loved it!

What motivates you to train harder?

MARTYN FORD: Meine Familie und vor allem meine Tochter motivate me most of the time. I'll never stop trying that To be the best I can to show her what she means to me. I would like to be a role model for them and for many others. Another thing is that I don't like negativity. I consciously separate myself from negative ones People. I block and delete them on social media channels and im I avoid life or ignore it.

I find negativity contagious and also very depressing.

With your height of over 2 meters you are one of them größten und schwersten Bodybuilder der World. What do you like most about being this tall and what are yours Challenges?

MARTYN FORD: Ich fühle nur, dass es das wahre Ich is! I hate feeling thin and weak. It's depressing just me and doesn't feel right

I have daily Challenges, trying to find suitable clothes, driving cars and to eat enough to optimally supply my body with nutrients.

If you have up to 8,000 calories per day, it can be very difficult to have that much food in your daily Body while trying to lead a "normal" life to lead.

What is your current training philosophy? As do you often change your training?

MARTYN FORD: I am currently doing HIT training. I run a program for 4-5 weeks and then have a week off where I am do a lot of work. I will do the exercises in the second phase alternate, but the repetitions and methods remain the same. In relation auf Fitness mache ich zweimal pro Woche MMA training, with two units in the Gracie Academy for BJJ and 2-3 Interval sessions in the gym.

CONAN NUTRITION WHEY ISOLAT

MARTYN FORD TRAINING PROGRAM:

Monday: chest / biceps

  • Flat bench Press 3 x 12/8/6
  • Flying 3 x 12/8/6
  • Incline bench Press 3 x 12/8/6
  • Barbell Curls 3 x 12/8/6
  • Concentration curls 3 x 12/8/6

Tuesday: back / trapezius

  • Bent over row 3 x 12/8/6
  • Pulldowns 3 x 12/8/6
  • Deadlift 3 x 12/8/6
  • Sitting one-armed pulling 3 x 12/8/6
  • Nackenziehen 3 x 12/8/6

Mittwoch: Ruhetag

Thursday: shoulders / triceps

  • Hantel drücken 3 x 12/8/6
  • Lateral raise 3 x 12/8/6
  • Einarmige Seitheben am Kabel 3 x 12/8/6
  • Frontheben 3 x 12/8/6 an
  • French Press 3 x 12/8/6
  • Seil Pushdowns 3 x 12/8/6

Friday: legs

  • Leg stretcher 3 x 12/8/6
  • Squats 3 x 12/8/6
  • Leg press 3 x 12/8/6
  • Leg curls 3 x 12/8/6
  • Calf raises 3 x 12/8/6

Saturday / Sunday: day off

I stay 60 seconds between sets and 2 minutes between exercises. I use Forced sets, drop sets, and negative reps for intermediate reps Techniques.

How does your Diet from?

MARTYN FORD: Over the past year I've really paid more attention to my diet. I weigh and control my food intake much more closely now.

In the past 6 months I have I played around with my macros and am starting to understand what works for me works.

How many calories do you burn in a day?

MARTYN FORD: That can vary a lot depending on the training goal, but I can between Consume 4,500 and 8,000 calories a day.

Are you on a diet all year round or are there with you an off season?

MARTYN FORD: I try to eat healthy and well, but never to Extremes. I've always been more concerned with what my body is can do and what he looks like. I think this comes from my early days of cricket, martial arts and athletics. However, my plan is to get defined and stay fit so that I can work for possible jobs Actor ready.

CONAN NUTRITION VEGGIE PEA PROTEIN

MARTYN FORD NUTRITION:

  • Mahlzeit 1: 200g Hähnchenbrust, 2 Esslöffel Omega3 Öl und 100g grünes Gemüse
  • Meal 2: 150g chicken breast, 150g protein and 80g (dry measure) oats
  • After training: protein shake
  • Meal 3: 200g chicken breast, 200g vegetables, 2 tablespoons (dry measure) brown rice
  • Meal 4: Same as meal 3
  • Meal 5: 140g chicken breast, 140g egg white and 140g sweet potato salad
  • Mahlzeit 6: 200g Hähnchenbrust, 2 Omega3 Öl und 100g grünes Gemüse
  • Meal 7: 200g white fish and 1 cup large green salad
  • Meal 8: 15 egg whites, 2 tablespoons of low-fat cottage cheese, and 1 cup of green salad

Which supplements do you use?

MARTYN FORD: Ja, 8000 Kal. täglich ohne Supplements, ist fast unmöglich zu decken. Ich verwende

  • Whey Isolat
  • BCAA’s
  • Creatine
  • Glutamine
  • Minerals and vitamins
  • ZMA
  • Omega 3
  • Knoblauch
  • Ingwer

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