Yamagishi Hidetada – Profil
Born: June 30, 1976 in Tokyo (Japan)
Height: 168 cm
Weight offseasion: 104 kg
Weight competitions: 99 kg
Height: 168 cm
Weight offseasion: 104 kg
Weight competitions: 99 kg
1998
- Japan Nationals 1998 – JBBF, Middle Weight, 2nd
1999
- Asian Amateur Championships 1999- IFBB, Light-Middle Weight, 4th
- Japan Nationals 1999- JBBF, Middle Weight, 2nd
2000
- Mr Japan 2000 – JBBF, 3rd
- World Amateur Championships 2000 – IFBB, Welter Weight, 6th
2001
- Asian Amateur Championships 2001 – IFBB, Light – Middle Weight, 1st
- Mr Japan 2001 – JBBF, 2nd
- Japan Nationals 2001 – JBBF, Winner
- World Games 2001 , Middle Weight, 5th
2002
- Asian Games 2002, Light – Middle Weight, 4th
- Mr Japan 2002 – JBBF, 3rd
- Japan Nationals 2002 – JBBF, Middle Weight, 1st
- World Amateur Championships 2002 – IFBB, Welter Weight, 10th
2005
- Ironman Pro Invitational 2002 – IFBB, Did not place
2006
- Grand Prix Austria 2006 – IFBB, 12th
- Holland Grand Prix 2006 - IFBB, 4th
- Grand Prix Romania 2006 - IFBB, 6th
- Ironman Pro Invitational 2006 – IFBB, Did not place
- San Francisco Pro Invitational 2006 – IFBB, 11th
- Santa Susanna Pro 2006 – IFBB, 12th
2007
- Arnold Classic 2007 – IFBB, 13th
- Atlantic City Pro 2007 – IFBB, 9th
- Grand Prix Australia 2007 – IFBB, 5th
- Ironman Pro Invitational 2007 – IFBB, 7th
- Mr Olympia 2007 – IFBB, 13th
- Sacramento Pro Championships 2007 – IFBB, 3rd2008
- Atlantic City Pro 2008 – IFBB, 8th2009
- Atlantic City Pro 2009 – IFBB, 2nd
- Ironman Pro Invitational 2009 – IFBB, 4th
- New York Pro Championships 2009 – IFBB, Open, 5th
- Mr Olympia 2009 – IFBB, 9th
- Orlando Show of Champions 2009 – IFBB, 2nd
2010
- Arnold Classic 2010 – IFBB, 8th
- New York Pro Championships 2010 – IFBB, Open, 2nd
- Mr Olympia 2010 – IFBB, 10th
- Orlando Show of Champions 2010 – IFBB, Open, 1st
- Phoenix Pro 2010 – IFBB, Open, 2nd
- Tampa Bay Pro 2010 – IFBB, Open, 7th
2011
- Mister Olympia 2011 - Place 10
- Arnold Classic Europe PRO 2011 - Rank 6
2012
- IFBB PBW CHAMPIONSHIPS 2012 – TAMPA – Platz 3
- IFBB EUROPE SUPERSHOW 2012 - 2nd place
- IFBB Arnold Classic Europe 2012 – unplaziert
2013
- ARNOLD CLASSIC 2013 - 5th place
- IFBB ARNOLD CLASSIC BRASIL 2013 - 8th place
2014
- Chicago Wings of Strength 2014 – Platz 2 (Men 212)
- Tampa Wings of Strength 2014 – Platz 1 (Men 212)
- Mr. Olympia 2014 – Platz 4 (Men 212)
2017
- Arnold Classic 2017 – Men 212 – Platz 6
2018
- ARNOLD CLASSIC 2018 - Place 10
- ARNOLD CLASSIC AUSTRALIA 2018 - 5th place
2019
- IFBB EUROPA DALLAS 2019 - 1st place
- Mr. Olympia 2019 – Platz 8 (Men 212)
Hidetada Yamagishi – Interview
Interview December 2010
Q. Hello Hidetada tell us something about yourself?
Hidetada Yamagishi: Hello, my name is Hide, that's what they call me here in the USA.
Because many cannot pronounce my name Hidetada. I was born in Japan.
I started with weights when I was 16. Only to gain weight for my rugby training. In a couple of years I gained about 30 kg.
Hidetada Yamagishi: Hello, my name is Hide, that's what they call me here in the USA.
Because many cannot pronounce my name Hidetada. I was born in Japan.
I started with weights when I was 16. Only to gain weight for my rugby training. In a couple of years I gained about 30 kg.
Q. How did you come up with the name "Ultimate Warrior"?
Hidetada Yamagishi: I think it has to do with my mentality.
I never give up and I always give everything when I train.
Hidetada Yamagishi: I think it has to do with my mentality.
I never give up and I always give everything when I train.
Q. 2010 was a very successful year for you. You won the 2010 Orlando Show of Champions. At Mr. Olympia 2010 did you qualify in the top 10. What are you doing differently in 2010 than the years before?
Hidetada Yamagishi: I've been a pro since 2006 and have improved every year.
Everything worked well this year, my muscles have become rounder and more mature.
I owe a great deal to Neil Hill to my nutritionist. He changed my diet and the results were immediately visible on the stage.
Q. How are you currently training?
Hidetada Yamagishi: I have a trainer, Eric Dilauro. We always train with him. We always change the exercises, weights and intensity. We do 4-5 exercises per part of the body and 4 sets each.
Hidetada Yamagishi: I've been a pro since 2006 and have improved every year.
Everything worked well this year, my muscles have become rounder and more mature.
I owe a great deal to Neil Hill to my nutritionist. He changed my diet and the results were immediately visible on the stage.
Q. How are you currently training?
Hidetada Yamagishi: I have a trainer, Eric Dilauro. We always train with him. We always change the exercises, weights and intensity. We do 4-5 exercises per part of the body and 4 sets each.
My week looks something like this:
Day 1: legs
Day 2: shoulders, trapezius
Day 3: break
Day 4: legs, calves
Day 5: chest, back
Day 6: arms
Day 7: break
Day 1: legs
Day 2: shoulders, trapezius
Day 3: break
Day 4: legs, calves
Day 5: chest, back
Day 6: arms
Day 7: break
Q. What can you tell us about your diet?
Hidetada Yamagishi: My diet is very simple.
Breakfast: oatmeal; Egg whites, blueberries
Vor dem Training: Gaspari Super Pump 250
Im Training: Gaspari Super On
After training: Gaspari Intra Pro Lunch: Chicken
Lunch 2: steak
Noon 3: turkey
Evenings: Staek As a food supplement I use products from Gaspari Nutrition.
Who is also my sponsor.
Hidetada Yamagishi: My diet is very simple.
Breakfast: oatmeal; Egg whites, blueberries
Vor dem Training: Gaspari Super Pump 250
Im Training: Gaspari Super On
After training: Gaspari Intra Pro Lunch: Chicken
Lunch 2: steak
Noon 3: turkey
Evenings: Staek As a food supplement I use products from Gaspari Nutrition.
Who is also my sponsor.
Q. Last question, what would you have been if it hadn't worked out with professional bodybuilding?
Hidetada Yamagishi: I think MMA fighters. I loved martial arts as a child.
Q. Thanks for the interview.
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