Over time, exercise can lead to joint pain. Glucosamine and chondroitin can help ward off pain and keep the joints intact.

Marathon runner und Bodybuilder don't have much in common, but joint pain is well known to both of them. Since both sports are characterized by repetitive movements, wear and tear on the joints is undoubtedly a problem. Fortunately, advances in sports nutrition have led to the development of supplements that improve joint health.

Recently the combination of Glucosamin und Chondroitin examined for possible use in the treatment of patients with osteoarthritis.


Although they are two different compounds, they are usually found in dietary supplements as a combination of 1500 Milligramm Glucosamin zu 1200 milligrams of chondroitin vor.

According to research, the pharmacological and clinical studies suggest that the simultaneous use of glucosamine and chondroitin sulfate may have a cumulative effect.

As both connections have been shown to be the cartilage tissue maintain and renew, it is believed that using them together not only eases symptoms but also prevents future cartilage wear and tear.


Glucosamin (not to be confused with the amino acid Glutamine) has been used clinically in Europe since 1960. But it has only been a common dietary supplement since the mid-1990s. Glucosamine is a monosaccharide (simple sugar) that is naturally produced by the body. And it's also an important part of the Proteoglykane. Proteoglycans are the “filling” in the matrix of collagen fibers that make up cartilage. Proteoglycans bind water and create a positive pressure within the cartilage. This pressure enables cartilage to withstand stress. Glucosamine may also serve as a substrate for cartilage repair by stimulating proteoglycan synthesis by the chondrocytes (cartilage cells).


Chondroitin is a large molecule that occurs naturally in connective and cartilage tissue. Similar to Glucosamin pulls Chondroitin Water and is water soluble, making it a thick liquid. Research suggests that chondroitin helps maintain viscosity in joints, stimulates cartilage repair, and blocks enzymes that break down cartilage tissue.


The Effectiveness of Glucosamine and Chondroitin to Treatment of osteoarthritis in the knees, shoulders and spine is an important topic for medicine. Even if some studies claim the supplement is ineffective, there are more Research reports (and also medical patient reports), that say the opposite. The European League Against Rheumatism in any case advocates the use of this supplement. To treat She recommends knee osteoarthritis Glucosamin-Chondroitin as use a symptomatic, slow-acting drug that can change the structure of the cartilage. Because the effects from Glucosamin-Chondroitin put not immediately but gradually.


Glucosamine chondroitin is a great tool for keeping joints intact and reducing joint injuries. Athletes whose sports are characterized by repetitive motion sequences should consider taking it. To achieve the best results, it is important to take it regularly.

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