Sergio Oliva Jr. is a professional bodybuilder from the United States. He is the son of the legendary triple Mr. Olympia Sergio Oliva , also known as The Myth.
Over time it has been Sergio Jr. obsessed with the bodybuilding lifestyle. So much so that he decided to defy his father's advice and become a bodybuilder. Since then, he has won numerous amateur and professional shows and made a name for himself in the bodybuilding industry.
SERGIO OLIVA JR - COMPETITIONS
2006
2006 Southern USA Middleweight – 3. Platz
2007
2007 Southern USA Lightheavy – 4. Platz
2007 Panhandle Showdown Middleweight – 1. Platz
2008
2008 Mr. Northwest Florida Heavyweight - 1st place and overall victory
2008 Southern USA Heavyweight – 2. Platz
2009
2009 Jr. Nationals Heavyweight – 5. Platz
2010
2010 Southern USA Superheavy - 1st place and overall victory
2012
2012 Midwest Ironman Heavyweight - 1st place and overall victory
2014
2014 Jr Nationals Superheavy – 3. Platz
2015
2015 NPC USA Championships Superheavy – 2. Platz
2015 NPC Nationals Superheavy – 1. Platz & Gesamtsieg
2016
2016 Pittsburgh Pro
2017
2017 New York Pro - 1st place
2018
MR. OLYMPIA 2018 - 16th place
2020
ARNOLD CLASSIC 2020 - 5th place
Born and raised in Chicago, Sergio Oliva Jr. experienced bodybuilding as a young child. His father, the legendary 3x Mr. Olympia Sergio Oliva, held him in his arms when he performed on stage. Sergio Jr.'s mother was also a successful bodybuilder. She had won three world bodybuilding titles and a Mrs. America title.
Sergio However, Jr. did not follow in his parents' footsteps from the start kicked.
"My Father didn't want me to compete, he wanted me to he didn't even want me to start training weights lift, none of that. He said I should get up instead focus other things, ”said Sergio Jr. Because of this he mainly focused on during his school days Athletics and other sports.
SERGIO OLIVA JR. – TRAINING
Is prefers pyramid training, high volume and free weights.
On Sergio's first training day of the week, he usually trains his favorite part of the body. His legs or back. Sergio Jr. will change this from time to time and will also train other parts of the body that day. One thing that almost never changes, however, is Sergio's exercise intensity. Most of the time Sergio Jr. trains to the point of failure and even goes past it - with super sets, reduction sets, and forced repetitionsto increase the intensity.
His Rest between sets is 60 seconds or less, sometimes even less.
Sergio Oliva Jr. Trainingaufteilung
- Monday - chest
- Tuesday - legs
- Wednesday - back
- Thursday - abs and calves
- Freitag – Schultern
- Saturday - biceps and triceps
- Sunday - regeneration
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